Question: "I would like to invite each of you to post your personal meditations and how you cope with life's stress. We could all benefit from your input."-- Rev. Lynne Delgado
Best Answer: How do I handle everyday stress? That's a great question! I try not to hold on to any negative energy... I find that if I repeat to myself "Not my circus, not my monkey" I keep calm!
Lynne asked this question the other day on the minister's page of the monastery website. I didn't see many responses, but I've been busy hanging the lattice surround under the new house and haven't checked back. My choice of best answer, though, would have to go to Tracy with her, "Not my circus, not my monkey," comment which I have included in its entirety. It seems Tracy follows my own philosophy. Here is a woman who, I think, truly sees the value in not being responsible for everyone else's happiness. "Not my circus, not my monkey." My own answer reflected this same sentiment:
"Lynne, in answer to your query as to how we deal with life's stress, I stopped letting other people be in charge of my happiness and I have stopped being responsible for theirs, and I stopped having monetary debt. Why worry over that which you have no control? Why worry over that which you do? I think we need to let more stuff go in our lives. We carry around way too much baggage which we seem way too eager to share. Not having debt is a great way to own your own life. If you carry a balance on your credit card, full insurance on a vehicle you do not own outright, a mortgage, etc., you are someone's indentured servant and their plan is for you to never be free, which means never to be truly happy."
I will be spreading this new saying as I think it simplifies the entire point of keeping other people's stress out of your own life and off of your path. With everything going on in the world today that is of so much more importance than the trivial bullshit involved in the circus we visit upon ourselves, maybe we should all recognize, early on, there is nothing entertaining here and learn to leave the "big top" when we see the monkey has set the tent ablaze.
My thought for this Sunday is to take stock of not only how we handle our stress, but of why we even allow this stress to occur. Stress is a choice, it is a choice each of us makes for our own lives, and it is proof that we are not the sharpest tools in the shed. It is one thing to buy a ticket to the sideshows in life, it is quite another to become part of the show, much less the star attraction.
Editor's Note
(re: disclaimer cum "get out of jail free" card)
Before you go getting your panties in a bunch, it is essential to understand that this is just an opinion site and, as such, can be subjected to scrutiny by anyone with a differing opinion. It doesn't make either opinion any more right or wrong than the other. An opinion, presented in this context, is a way of inciting others to think and, hopefully, to form opinions of their own, if they haven't already done so.
It is my fervent hope that we keep open and active minds when reading opinions and then engaging in peaceful, constructive, discussion and debate in an arena of mutual respect concerning the opinions put forth. After over twenty years as a military intelligence analyst, planner, and briefer, I have come to believe engaging each other in this manner and in this arena is the way we will learn tolerance and respect for differing beliefs, cultures, and viewpoints.
We all fall from grace, some more often than others; it is part of being human. God's test for us is what we do afterward, and what we learn from the experience.
Frank Anthony Villari (aka, Pastor Tony)
Pastor Tony is founder of the Congregation for Religious Tolerance and author/editor of the Congregation's official blog site, "The Path."
It is my fervent hope that we keep open and active minds when reading opinions and then engaging in peaceful, constructive, discussion and debate in an arena of mutual respect concerning the opinions put forth. After over twenty years as a military intelligence analyst, planner, and briefer, I have come to believe engaging each other in this manner and in this arena is the way we will learn tolerance and respect for differing beliefs, cultures, and viewpoints.
We all fall from grace, some more often than others; it is part of being human. God's test for us is what we do afterward, and what we learn from the experience.
Frank Anthony Villari (aka, Pastor Tony)
Pastor Tony is founder of the Congregation for Religious Tolerance and author/editor of the Congregation's official blog site, "The Path."
I appreciate your usual humor included with the good advice for dealing with toxic stress.Sometimes comic relief works wonders to change an outlook. Visualizing that hysterical monkey picture while reciting the new saying, I can't help but smile. Stress Buster! Maria Arsenault 3marias@cox.net
ReplyDeleteThank you, Maria! I haven't heard from you for some time. I hope all is well.
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